CLAM CHOWER vs CREAM OF MUSHROOM CONDENSED SOUP
Nutrition comparison per 100 g serving
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CLAM CHOWER wins in 8 out of 10 nutrient categories
CLAM CHOWER: 8
vs
CREAM OF MUSHROOM CONDENSED SOUP: 1
(1 ties)
Overview
| Nutrient | CLAM CHOWER | CREAM OF MUSHROOM CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 58 cal | 73 cal | |
| Protein | 5.0 g | 0.8 g | |
| Carbs | 8.3 g | 8.1 g | |
| Fat | 1.2 g | 4.1 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWER | CREAM OF MUSHROOM CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CLAM CHOWER | CREAM OF MUSHROOM CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Sodium, Na | 793 MG | 626 MG |