CLAM CHOWDER WITH BACON vs BUTTERNUT SQUASH BISQUE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH BISQUE wins in 6 out of 10 nutrient categories
CLAM CHOWDER WITH BACON: 3
vs
BUTTERNUT SQUASH BISQUE: 6
(1 ties)
Overview
| Nutrient | CLAM CHOWDER WITH BACON | BUTTERNUT SQUASH BISQUE | Winner |
|---|---|---|---|
| Calories | 135 cal | 75 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 11.0 g | 14.2 g | |
| Fat | 9.4 g | 2.1 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER WITH BACON | BUTTERNUT SQUASH BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3.8 MG |
Minerals
| Mineral | CLAM CHOWDER WITH BACON | BUTTERNUT SQUASH BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 359 MG | 300 MG |