CLAM CHOWDER WITH BACON vs BAKED POTATO SOUP
Nutrition comparison per 100 g serving
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BAKED POTATO SOUP wins in 7 out of 11 nutrient categories
CLAM CHOWDER WITH BACON: 2
vs
BAKED POTATO SOUP: 7
(2 ties)
Overview
| Nutrient | CLAM CHOWDER WITH BACON | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 135 cal | 106 cal | |
| Protein | 2.9 g | 2.2 g | |
| Carbs | 11.0 g | 8.9 g | |
| Fat | 9.4 g | 7.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER WITH BACON | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CLAM CHOWDER WITH BACON | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 27 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 359 MG | 434 MG |