CLAM CHOWDER SOUP vs NATURAL BUTTERNUT SQUASH BISQUE
Nutrition comparison per 100 g serving
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CLAM CHOWDER SOUP wins in 5 out of 11 nutrient categories
CLAM CHOWDER SOUP: 5
vs
NATURAL BUTTERNUT SQUASH BISQUE: 4
(2 ties)
Overview
| Nutrient | CLAM CHOWDER SOUP | NATURAL BUTTERNUT SQUASH BISQUE | Winner |
|---|---|---|---|
| Calories | 78 cal | 42 cal | |
| Protein | 2.0 g | 1.3 g | |
| Carbs | 7.8 g | 8.8 g | |
| Fat | 4.1 g | 0.6 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER SOUP | NATURAL BUTTERNUT SQUASH BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CLAM CHOWDER SOUP | NATURAL BUTTERNUT SQUASH BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 318 MG | 296 MG |