CLAM CHOWDER SOUP vs CHUNKY VEGETABLE BEEF SOUP
Nutrition comparison per 100 g serving
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CHUNKY VEGETABLE BEEF SOUP wins in 6 out of 11 nutrient categories
CLAM CHOWDER SOUP: 4
vs
CHUNKY VEGETABLE BEEF SOUP: 6
(1 ties)
Overview
| Nutrient | CLAM CHOWDER SOUP | CHUNKY VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 41 cal | |
| Protein | 2.0 g | 1.6 g | |
| Carbs | 7.8 g | 6.5 g | |
| Fat | 4.1 g | 1.2 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER SOUP | CHUNKY VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CLAM CHOWDER SOUP | CHUNKY VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 118 MG | 110 MG | |
| Sodium, Na | 318 MG | 343 MG |