CLAM CHOWDER SOUP vs YACHE
Nutrition comparison per 100 g serving
Ad 468x60
YACHE wins in 5 out of 10 nutrient categories
CLAM CHOWDER SOUP: 3
vs
YACHE: 5
(2 ties)
Overview
| Nutrient | CLAM CHOWDER SOUP | YACHE | Winner |
|---|---|---|---|
| Calories | 110 cal | 350 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 9.0 g | 70 g | |
| Fat | 6.5 g | 2.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER SOUP | YACHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAM CHOWDER SOUP | YACHE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 420 MG | 2,050 MG |