CLAM CHOWDER SOUP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
CLAM CHOWDER SOUP: 3
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | CLAM CHOWDER SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 110 cal | 41 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 9.0 g | 2.0 g | |
| Fat | 6.5 g | 0.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAM CHOWDER SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 420 MG | 282 MG |