CLAM CHOWDER SOUP vs TOMATO & BASIL SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLAM CHOWDER SOUP: 4
vs
TOMATO & BASIL SOUP: 4
(2 ties)
Overview
| Nutrient | CLAM CHOWDER SOUP | TOMATO & BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 110 cal | 45 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 9.0 g | 6.5 g | |
| Fat | 6.5 g | 1.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER SOUP | TOMATO & BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAM CHOWDER SOUP | TOMATO & BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 420 MG | 257 MG |