CLAM CHOWDER SOUP vs RAMEN NOODLE SOUP WITH SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CLAM CHOWDER SOUP: 5
vs
RAMEN NOODLE SOUP WITH SHRIMP: 5
(1 ties)
Overview
| Nutrient | CLAM CHOWDER SOUP | RAMEN NOODLE SOUP WITH SHRIMP | Winner |
|---|---|---|---|
| Calories | 78 cal | 453 cal | |
| Protein | 2.0 g | 10.9 g | |
| Carbs | 9.0 g | 60.9 g | |
| Fat | 3.7 g | 18.8 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER SOUP | RAMEN NOODLE SOUP WITH SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.9 MG |
Minerals
| Mineral | CLAM CHOWDER SOUP | RAMEN NOODLE SOUP WITH SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 4.2 MG | |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 269 MG | 1,750 MG |