CLAM CHOWDER SOUP vs CHUNKY GRILLED SAUSAGE GUMBO SOUP
Nutrition comparison per 100 g serving
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CHUNKY GRILLED SAUSAGE GUMBO SOUP wins in 5 out of 11 nutrient categories
CLAM CHOWDER SOUP: 3
vs
CHUNKY GRILLED SAUSAGE GUMBO SOUP: 5
(3 ties)
Overview
| Nutrient | CLAM CHOWDER SOUP | CHUNKY GRILLED SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 41 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 7.8 g | 7.4 g | |
| Fat | 3.7 g | 0.6 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER SOUP | CHUNKY GRILLED SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.7 MG |
Minerals
| Mineral | CLAM CHOWDER SOUP | CHUNKY GRILLED SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 294 MG | 49 MG | |
| Sodium, Na | 273 MG | 302 MG |