CLAM CHOWDER vs MINESTRONE TRADITIONAL SOUP
Nutrition comparison per 100 g serving
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MINESTRONE TRADITIONAL SOUP wins in 6 out of 10 nutrient categories
CLAM CHOWDER: 2
vs
MINESTRONE TRADITIONAL SOUP: 6
(2 ties)
Overview
| Nutrient | CLAM CHOWDER | MINESTRONE TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Calories | 75 cal | 57 cal | |
| Protein | 2.1 g | 2.9 g | |
| Carbs | 8.3 g | 10.2 g | |
| Fat | 3.8 g | 0.6 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | MINESTRONE TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAM CHOWDER | MINESTRONE TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 350 MG | 327 MG |