CLAM CHOWDER vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 7 out of 10 nutrient categories
CLAM CHOWDER: 2
vs
MINESTRONE SOUP: 7
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 75 cal | 38 cal | |
| Protein | 2.1 g | 1.7 g | |
| Carbs | 8.3 g | 6.7 g | |
| Fat | 3.8 g | 0.8 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CLAM CHOWDER | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 350 MG | 21 MG |