CLAM CHOWDER vs CREAM OF MUSHROOM SOUP
Nutrition comparison per 100 g serving
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CREAM OF MUSHROOM SOUP wins in 6 out of 10 nutrient categories
CLAM CHOWDER: 3
vs
CREAM OF MUSHROOM SOUP: 6
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | CREAM OF MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calories | 75 cal | 38 cal | |
| Protein | 2.1 g | 1.7 g | |
| Carbs | 8.3 g | 5.8 g | |
| Fat | 3.8 g | 0.8 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | CREAM OF MUSHROOM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CLAM CHOWDER | CREAM OF MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 350 MG | 200 MG |