CLAM CHOWDER vs ITALIAN-STYLE WEDDING SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLAM CHOWDER: 4
vs
ITALIAN-STYLE WEDDING SOUP: 4
(2 ties)
Overview
| Nutrient | CLAM CHOWDER | ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Calories | 93 cal | 57 cal | |
| Protein | 4.0 g | 2.9 g | |
| Carbs | 7.9 g | 4.5 g | |
| Fat | 4.9 g | 3.3 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1 MG |
Minerals
| Mineral | CLAM CHOWDER | ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 524 MG | 220 MG |