CLAM CHOWDER vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TORTILLA SOUP wins in 6 out of 12 nutrient categories
CLAM CHOWDER: 4
vs
CHICKEN TORTILLA SOUP: 6
(2 ties)
Overview
| Nutrient | CLAM CHOWDER | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 93 cal | 59 cal | |
| Protein | 4.0 g | 3.7 g | |
| Carbs | 7.9 g | 6.8 g | |
| Fat | 4.9 g | 2.2 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLAM CHOWDER | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 524 MG | 306 MG |