CLAM CHOWDER vs CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
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CLAM CHOWDER wins in 5 out of 10 nutrient categories
CLAM CHOWDER: 5
vs
CHEF-CRAFTED SOUP: 4
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 93 cal | 46 cal | |
| Protein | 4.0 g | 2.5 g | |
| Carbs | 7.9 g | 8.5 g | |
| Fat | 4.9 g | 1.2 g | |
| Fiber | 0.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 17 MG |
Minerals
| Mineral | CLAM CHOWDER | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 524 MG | 297 MG |