CLAM CHOWDER vs CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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CLAM CHOWDER wins in 5 out of 11 nutrient categories
CLAM CHOWDER: 5
vs
CLAM CHOWDER SOUP: 4
(2 ties)
Overview
| Nutrient | CLAM CHOWDER | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 39 cal | 78 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 7 g | 7.8 g | |
| Fat | 0.8 g | 4.1 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAM CHOWDER | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.1 MG | 1.4 MG | |
| Potassium, K | 241 MG | 118 MG | |
| Sodium, Na | 261 MG | 318 MG |