CLAM BASE vs MAMA'S ITALIAN WEDDING SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
CLAM BASE wins in 5 out of 10 nutrient categories
CLAM BASE: 5
vs
MAMA'S ITALIAN WEDDING SOUP MIX: 4
(1 ties)
Overview
| Nutrient | CLAM BASE | MAMA'S ITALIAN WEDDING SOUP MIX | Winner |
|---|---|---|---|
| Calories | 167 cal | 370 cal | |
| Protein | 16.7 g | 11.1 g | |
| Carbs | 16.7 g | 74.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM BASE | MAMA'S ITALIAN WEDDING SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | CLAM BASE | MAMA'S ITALIAN WEDDING SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 13.3 MG | |
| Sodium, Na | 13,000 MG | 167 MG |