CITY BUTCHER vs ORGANIC ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CITY BUTCHER: 5
vs
ORGANIC ROASTED SEAWEED SNACKS: 5
(1 ties)
Overview
| Nutrient | CITY BUTCHER | ORGANIC ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 500 cal | |
| Protein | 39.3 g | 20 g | |
| Carbs | 25 g | 20 g | |
| Fat | 3.6 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITY BUTCHER | ORGANIC ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | CITY BUTCHER | ORGANIC ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 5.1 MG | 7.2 MG | |
| Sodium, Na | 1,357 MG | 1,100 MG |