CITTERIO vs THINLY SLICED HONEY HAM
Nutrition comparison per 100 g serving
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CITTERIO wins in 4 out of 10 nutrient categories
CITTERIO: 4
vs
THINLY SLICED HONEY HAM: 2
(4 ties)
Overview
| Nutrient | CITTERIO | THINLY SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 267 cal | 125 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 15 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITTERIO | THINLY SLICED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CITTERIO | THINLY SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 2,000 MG | 964 MG |