CITRUS YUZU GREEN LEAF LETTUCE vs ORGANIC GALA APPLES
Nutrition comparison per 100 g serving
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CITRUS YUZU GREEN LEAF LETTUCE wins in 6 out of 12 nutrient categories
CITRUS YUZU GREEN LEAF LETTUCE: 6
vs
ORGANIC GALA APPLES: 4
(2 ties)
Overview
| Nutrient | CITRUS YUZU GREEN LEAF LETTUCE | ORGANIC GALA APPLES | Winner |
|---|---|---|---|
| Calories | 120 cal | 54 cal | |
| Protein | 2 g | 0.4 g | |
| Carbs | 13 g | 14.1 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS YUZU GREEN LEAF LETTUCE | ORGANIC GALA APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CITRUS YUZU GREEN LEAF LETTUCE | ORGANIC GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 200 MG | 107 MG | |
| Sodium, Na | 170 MG | 0 MG |