CITRUS SOY BEEF SIRLOIN vs ANGUS 80% LEAN / 20% FAT GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
CITRUS SOY BEEF SIRLOIN: 7
vs
ANGUS 80% LEAN / 20% FAT GROUND BEEF CHUCK: 7
(2 ties)
Overview
| Nutrient | CITRUS SOY BEEF SIRLOIN | ANGUS 80% LEAN / 20% FAT GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 17.9 g | 17.0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 9.5 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS SOY BEEF SIRLOIN | ANGUS 80% LEAN / 20% FAT GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | CITRUS SOY BEEF SIRLOIN | ANGUS 80% LEAN / 20% FAT GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 393 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |