CITRUS SMOOTHIES vs STRAWBERRY
Nutrition comparison per 100 g serving
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CITRUS SMOOTHIES wins in 8 out of 15 nutrient categories
CITRUS SMOOTHIES: 8
vs
STRAWBERRY: 4
(3 ties)
Overview
| Nutrient | CITRUS SMOOTHIES | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 67 cal | 88 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 15.4 g | 19.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS SMOOTHIES | STRAWBERRY | Winner |
|---|---|---|---|
| Niacin | 0.5 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 28.1 MG |
Minerals
| Mineral | CITRUS SMOOTHIES | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Potassium, K | 221 MG | 179 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |