CITRUS SMOOTHIES vs COCONUT JUICE DRINK WITH PULP
Nutrition comparison per 100 g serving
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CITRUS SMOOTHIES wins in 8 out of 15 nutrient categories
CITRUS SMOOTHIES: 8
vs
COCONUT JUICE DRINK WITH PULP: 4
(3 ties)
Overview
| Nutrient | CITRUS SMOOTHIES | COCONUT JUICE DRINK WITH PULP | Winner |
|---|---|---|---|
| Calories | 67 cal | 33 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 15.4 g | 7.9 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS SMOOTHIES | COCONUT JUICE DRINK WITH PULP | Winner |
|---|---|---|---|
| Niacin | 0.5 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 3 MG |
Minerals
| Mineral | CITRUS SMOOTHIES | COCONUT JUICE DRINK WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Magnesium, Mg | 17 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 21 MG |