CITRUS SALAD RED & WHITE GRAPEFRUIT AND ORANGES IN LIGHT SYRUP vs CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CITRUS SALAD RED & WHITE GRAPEFRUIT AND ORANGES IN LIGHT SYRUP: 4
vs
CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE: 4
(3 ties)
Overview
| Nutrient | CITRUS SALAD RED & WHITE GRAPEFRUIT AND ORANGES IN LIGHT SYRUP | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 63 cal | 57 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 15.1 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS SALAD RED & WHITE GRAPEFRUIT AND ORANGES IN LIGHT SYRUP | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 4.9 MG |
Minerals
| Mineral | CITRUS SALAD RED & WHITE GRAPEFRUIT AND ORANGES IN LIGHT SYRUP | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 111 MG | 123 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |