CITRUS SALAD RED & WHITE GRAPEFRUIT AND ORANGES IN LIGHT SYRUP vs CHERRY MIXED FRUIT
Nutrition comparison per 100 g serving
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CITRUS SALAD RED & WHITE GRAPEFRUIT AND ORANGES IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
CITRUS SALAD RED & WHITE GRAPEFRUIT AND ORANGES IN LIGHT SYRUP: 5
vs
CHERRY MIXED FRUIT: 3
(3 ties)
Overview
| Nutrient | CITRUS SALAD RED & WHITE GRAPEFRUIT AND ORANGES IN LIGHT SYRUP | CHERRY MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 63 cal | 62 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 15.1 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS SALAD RED & WHITE GRAPEFRUIT AND ORANGES IN LIGHT SYRUP | CHERRY MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 0 MG |
Minerals
| Mineral | CITRUS SALAD RED & WHITE GRAPEFRUIT AND ORANGES IN LIGHT SYRUP | CHERRY MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 111 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |