CITRUS SALAD vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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CITRUS SALAD wins in 6 out of 11 nutrient categories
CITRUS SALAD: 6
vs
PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 2
(3 ties)
Overview
| Nutrient | CITRUS SALAD | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 57 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 12.6 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS SALAD | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.5 MG | 4.9 MG |
Minerals
| Mineral | CITRUS SALAD | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 111 MG | 123 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |