CITRUS SALAD vs CRANBERRY JELLIED SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CITRUS SALAD wins in 6 out of 12 nutrient categories
CITRUS SALAD: 6
vs
CRANBERRY JELLIED SAUCE: 2
(4 ties)
Overview
| Nutrient | CITRUS SALAD | CRANBERRY JELLIED SAUCE | Winner |
|---|---|---|---|
| Calories | 51 cal | 157 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 12.6 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS SALAD | CRANBERRY JELLIED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CITRUS SALAD | CRANBERRY JELLIED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 29 MG | |
| Sodium, Na | 8 MG | 14 MG |