CITRUS SALAD IN LIGHT SYRUP vs SWEETENED SLICED YELLOW CLING PEACHES IN WATER
Nutrition comparison per 100 g serving
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CITRUS SALAD IN LIGHT SYRUP wins in 4 out of 11 nutrient categories
CITRUS SALAD IN LIGHT SYRUP: 4
vs
SWEETENED SLICED YELLOW CLING PEACHES IN WATER: 3
(4 ties)
Overview
| Nutrient | CITRUS SALAD IN LIGHT SYRUP | SWEETENED SLICED YELLOW CLING PEACHES IN WATER | Winner |
|---|---|---|---|
| Calories | 56 cal | 29 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.7 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS SALAD IN LIGHT SYRUP | SWEETENED SLICED YELLOW CLING PEACHES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 2 MG |
Minerals
| Mineral | CITRUS SALAD IN LIGHT SYRUP | SWEETENED SLICED YELLOW CLING PEACHES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 61 MG | |
| Sodium, Na | 0 MG | 20 MG |