CITRUS SALAD IN LIGHT SYRUP vs PINEAPPLE TIDBITS IN PINEAPPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CITRUS SALAD IN LIGHT SYRUP: 4
vs
PINEAPPLE TIDBITS IN PINEAPPLE JUICE FROM CONCENTRATE: 4
(3 ties)
Overview
| Nutrient | CITRUS SALAD IN LIGHT SYRUP | PINEAPPLE TIDBITS IN PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 56 cal | 53 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.7 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS SALAD IN LIGHT SYRUP | PINEAPPLE TIDBITS IN PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 53.1 MG |
Minerals
| Mineral | CITRUS SALAD IN LIGHT SYRUP | PINEAPPLE TIDBITS IN PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 133 MG | |
| Sodium, Na | 0 MG | 9 MG |