CITRUS SALAD IN LIGHT SYRUP vs CRUSHED PINEAPPLE IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
CITRUS SALAD IN LIGHT SYRUP wins in 6 out of 11 nutrient categories
CITRUS SALAD IN LIGHT SYRUP: 6
vs
CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 2
(3 ties)
Overview
| Nutrient | CITRUS SALAD IN LIGHT SYRUP | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 56 cal | 57 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.7 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS SALAD IN LIGHT SYRUP | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 4.9 MG |
Minerals
| Mineral | CITRUS SALAD IN LIGHT SYRUP | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 119 MG | 123 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |