CITRUS SALAD vs PINEAPPLE SLICED IN JUICE
Nutrition comparison per 100 g serving
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CITRUS SALAD wins in 5 out of 11 nutrient categories
CITRUS SALAD: 5
vs
PINEAPPLE SLICED IN JUICE: 2
(4 ties)
Overview
| Nutrient | CITRUS SALAD | PINEAPPLE SLICED IN JUICE | Winner |
|---|---|---|---|
| Calories | 37 cal | 53 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 8.3 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS SALAD | PINEAPPLE SLICED IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.6 MG | 5.3 MG |
Minerals
| Mineral | CITRUS SALAD | PINEAPPLE SLICED IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |