CITRUS SALAD vs MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CITRUS SALAD wins in 5 out of 11 nutrient categories
CITRUS SALAD: 5
vs
MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 4
(2 ties)
Overview
| Nutrient | CITRUS SALAD | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 37 cal | 62 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 8.3 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS SALAD | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.6 MG | 53.1 MG |
Minerals
| Mineral | CITRUS SALAD | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 107 MG | 44 MG | |
| Sodium, Na | 0 MG | 9 MG |