CITRUS SALAD vs RAINBOW FLAVORED PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
CITRUS SALAD wins in 6 out of 11 nutrient categories
CITRUS SALAD: 6
vs
RAINBOW FLAVORED PARFAIT: 3
(2 ties)
Overview
| Nutrient | CITRUS SALAD | RAINBOW FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Calories | 56 cal | 91 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 13.5 g | 18.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS SALAD | RAINBOW FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 0 MG |
Minerals
| Mineral | CITRUS SALAD | RAINBOW FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 20 MG | |
| Sodium, Na | 8 MG | 41 MG |