CITRUS PUNCH vs 100% JUICE FLAVORED BLEND OF WHITE GRAPE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CITRUS PUNCH: 4
vs
100% JUICE FLAVORED BLEND OF WHITE GRAPE: 4
(4 ties)
Overview
| Nutrient | CITRUS PUNCH | 100% JUICE FLAVORED BLEND OF WHITE GRAPE | Winner |
|---|---|---|---|
| Calories | 25 cal | 54 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 6.3 g | 13.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS PUNCH | 100% JUICE FLAVORED BLEND OF WHITE GRAPE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 20.3 MG |
Minerals
| Mineral | CITRUS PUNCH | 100% JUICE FLAVORED BLEND OF WHITE GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 56 MG | 7 MG |