CITRUS PUNCH vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 12 nutrient categories
CITRUS PUNCH: 4
vs
HARRIS TEETER: 5
(3 ties)
Overview
| Nutrient | CITRUS PUNCH | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 25 cal | 71 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 6.3 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS PUNCH | HARRIS TEETER | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 0.5 MG |
Minerals
| Mineral | CITRUS PUNCH | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 56 MG | 10 MG |