CITRUS PUNCH vs POMEGRANATE
Nutrition comparison per 100 g serving
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POMEGRANATE wins in 3 out of 10 nutrient categories
CITRUS PUNCH: 2
vs
POMEGRANATE: 3
(5 ties)
Overview
| Nutrient | CITRUS PUNCH | POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 25 cal | 1,450 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6 g | 362.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS PUNCH | POMEGRANATE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 24 MG | 187.5 MG |
Minerals
| Mineral | CITRUS PUNCH | POMEGRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Sodium, Na | 80 MG | 438 MG |