CITRUS PUNCH vs LASCO
Nutrition comparison per 100 g serving
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LASCO wins in 6 out of 11 nutrient categories
CITRUS PUNCH: 3
vs
LASCO: 6
(2 ties)
Overview
| Nutrient | CITRUS PUNCH | LASCO | Winner |
|---|---|---|---|
| Calories | 24 cal | 42 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 5.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS PUNCH | LASCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 0 MG |
Minerals
| Mineral | CITRUS PUNCH | LASCO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Sodium, Na | 10 MG | 152 MG |