CITRUS PUNCH vs PINEAPPLE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE JUICE wins in 5 out of 11 nutrient categories
CITRUS PUNCH: 3
vs
PINEAPPLE JUICE: 5
(3 ties)
Overview
| Nutrient | CITRUS PUNCH | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 25 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 6.3 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS PUNCH | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 32.5 MG |
Minerals
| Mineral | CITRUS PUNCH | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 56 MG | 6 MG |