CITRUS PUNCH vs TOMATO JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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TOMATO JUICE FROM CONCENTRATE wins in 9 out of 12 nutrient categories
CITRUS PUNCH: 0
vs
TOMATO JUICE FROM CONCENTRATE: 9
(3 ties)
Overview
| Nutrient | CITRUS PUNCH | TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 20 cal | 19 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5.1 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS PUNCH | TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 33.9 MG | 45 MG |
Minerals
| Mineral | CITRUS PUNCH | TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 51 MG | 162 MG |