CITRUS PUNCH vs CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CITRUS PUNCH: 4
vs
CARROTS: 4
(3 ties)
Overview
| Nutrient | CITRUS PUNCH | CARROTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 5 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS PUNCH | CARROTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | CITRUS PUNCH | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 104 MG | 42 MG |