CITRUS PUNCH vs 100% VEGETABLE AND FRUIT JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CITRUS PUNCH: 3
vs
100% VEGETABLE AND FRUIT JUICE: 3
(6 ties)
Overview
| Nutrient | CITRUS PUNCH | 100% VEGETABLE AND FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 42 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS PUNCH | 100% VEGETABLE AND FRUIT JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | CITRUS PUNCH | 100% VEGETABLE AND FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 23 MG | |
| Sodium, Na | 104 MG | 25 MG |