CITRUS PUNCH vs 100% JUICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CITRUS PUNCH: 3
vs
100% JUICE: 3
(5 ties)
Overview
| Nutrient | CITRUS PUNCH | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 38 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS PUNCH | 100% JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | CITRUS PUNCH | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 104 MG | 15 MG |