CITRUS PUNCH vs 100% FRUIT & VEGETABLE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CITRUS PUNCH: 5
vs
100% FRUIT & VEGETABLE JUICE: 5
(2 ties)
Overview
| Nutrient | CITRUS PUNCH | 100% FRUIT & VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 20 cal | 46 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 6 g | 11.3 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS PUNCH | 100% FRUIT & VEGETABLE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 24 MG | 20 MG |
Minerals
| Mineral | CITRUS PUNCH | 100% FRUIT & VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 70 MG | 27 MG |