CITRUS PUNCH vs POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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CITRUS PUNCH wins in 4 out of 12 nutrient categories
CITRUS PUNCH: 4
vs
POMEGRANATE JUICE: 2
(6 ties)
Overview
| Nutrient | CITRUS PUNCH | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 22 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS PUNCH | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 33.3 MG | 10.2 MG |
Minerals
| Mineral | CITRUS PUNCH | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 64 MG | 0 MG |