CITRUS PUNCH vs GRAPE JUICE
Nutrition comparison per 100 g serving
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CITRUS PUNCH wins in 4 out of 10 nutrient categories
CITRUS PUNCH: 4
vs
GRAPE JUICE: 1
(5 ties)
Overview
| Nutrient | CITRUS PUNCH | GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 22 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS PUNCH | GRAPE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 33.3 MG | 30 MG |
Minerals
| Mineral | CITRUS PUNCH | GRAPE JUICE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 64 MG | 12 MG |