CITRUS PUNCH vs IF LOOKS COULD KALE
Nutrition comparison per 100 g serving
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IF LOOKS COULD KALE wins in 14 out of 22 nutrient categories
CITRUS PUNCH: 4
vs
IF LOOKS COULD KALE: 14
(4 ties)
Overview
| Nutrient | CITRUS PUNCH | IF LOOKS COULD KALE | Winner |
|---|---|---|---|
| Calories | 25 cal | 38 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 6 g | 10.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS PUNCH | IF LOOKS COULD KALE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 24 MG | 15.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 34 UG |
Minerals
| Mineral | CITRUS PUNCH | IF LOOKS COULD KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 9 MG | |
| Sodium, Na | 58 MG | 17 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |