CITRUS PUNCH FRUIT JUICE vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 7 out of 13 nutrient categories
CITRUS PUNCH FRUIT JUICE: 2
vs
100% JUICE: 7
(4 ties)
Overview
| Nutrient | CITRUS PUNCH FRUIT JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.3 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS PUNCH FRUIT JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 17.5 MG |
Minerals
| Mineral | CITRUS PUNCH FRUIT JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 4 MG | 8 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |