CITRUS PUNCH DRINK vs 100% FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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CITRUS PUNCH DRINK wins in 4 out of 11 nutrient categories
CITRUS PUNCH DRINK: 4
vs
100% FRUIT SMOOTHIE: 2
(5 ties)
Overview
| Nutrient | CITRUS PUNCH DRINK | 100% FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 50 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS PUNCH DRINK | 100% FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 2.5 MG |
Minerals
| Mineral | CITRUS PUNCH DRINK | 100% FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 12 MG | 133 MG | |
| Sodium, Na | 25 MG | 4 MG |