CITRUS PUNCH vs ORGANIC CUCUMBER
Nutrition comparison per 100 g serving
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ORGANIC CUCUMBER wins in 5 out of 11 nutrient categories
CITRUS PUNCH: 2
vs
ORGANIC CUCUMBER: 5
(4 ties)
Overview
| Nutrient | CITRUS PUNCH | ORGANIC CUCUMBER | Winner |
|---|---|---|---|
| Calories | 24 cal | 13 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 6.0 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS PUNCH | ORGANIC CUCUMBER | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 23.4 MG | 4.8 MG |
Minerals
| Mineral | CITRUS PUNCH | ORGANIC CUCUMBER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 69 MG | 27 MG |